Once you’re done, you’ll have a healthy snack to binge on! 6. Lastly, heat these green beans in the oven for 20 to 25 minutes.Take fresh green beans and dip them into this mixture.Add breadcrumbs to this mixture after the two are combined. Take another bowl and combine eggs and milk by mixing.Take a bowl and add bread crumbs, olive oil, and seasoning.For making green bean fries, preheat your oven to 400 degrees.Green bean fries are nutritious and much healthier than regular popcorn due to their low-calorie content and high fiber and protein content. They are one of the best foods to eat if you are trying to lose weight. Green bean fries are a delicious and unique substitute for popcorn. Well, your delicious puffed barley is ready! 5. Remove this puffed barley and repeat the process until the rest of the grains have also popped.Heat barley in your oven or pan until two-thirds of the grains have puffed.To make puffed barley, start with preheating an oven or a pan over medium heat.It is more filling than normal popcorn and also has fewer calories. Puffed barley is a good source of fiber, which is perfect for digestion and weight loss. This gives it a soft and chewy texture and a taste that is nutty and toasty. Unlike popcorn, barley does not pop when heated. This will cause the seeds to eventually burn instead of popping. If that does not occur, your pan or oven might not have been hot enough. Making popped amaranth will not take you more than 10 minutes.Īmaranth pops fast. Heat the seeds until two-thirds of them have popped.To make popped amaranth, firstly, preheat an oven or a pan over medium-high heat.They take less time to make than standard popcorn. These grains are small in size and pop when heated. Amaranth has fewer calories than popcorn. It is also a good source of vitamin C and antioxidants. Popped amaranthĪmaranth is an ancient grain that is gluten-free and rich in protein. This process is quite quick and easy to follow! 3. Spread this cauliflower on your baking sheet and heat it for 10 to 12 minutes.Add cauliflower on top and mix it to coat evenly. Add olive oil and salt in a large bowl, along with any other seasoning that you wish to add.To make cauliflower popcorn, preheat the oven to 400 degrees.It is low in calories but rich in protein and has no sodium or cholesterol. Cauliflower popcornĬauliflower popcorn is one of the healthiest substitutes for popcorn.
Once done, you’ll have your crunchy sorghum popcorn! 2. After two-thirds of the sorghum grains have popped, take them out and repeat the procedure with the remaining grains in the pan or oven.Shake the pan to ensure that they are being heated evenly. Let the sorghum grains heat on medium heat.Begin with preheating your pan or oven.You can make popped sorghum on a stove or a microwave at home in less than 15 minutes. Sorghum popcorn is gluten-free and great for those allergic to corn. It is slightly sweeter and nuttier in taste than popcorn. It is also a good source of fiber, protein, and antioxidants. Sorghum popcorn is healthier than corn and easy to digest. However, we’ve found some of the best ones that can fulfill your cravings! 1.
Many people often think that there are no actual substitutes for popcorn. If you want to know more about these substitutes, read on! Best Popcorn Substitutes There are many, healthier substitutes for popcorn that you can try instead.Ĭommon substitutes for popcorn include sorghum, cauliflower popcorn, amaranth, barley, green beans, buckwheat, kale chips, quinoa, trail mix, apple chips, water lily seeds, cheese cubes, dried fruit bites, lentil chips, and dried carrots. However, if you are on a low-calorie diet or are allergic to corn, popcorn might not be the best option for you. It is tempting not to take more than one bite of popcorn. Popcorn is perhaps the most popular snack.
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